Features

THE BIG NEW YEAR’S WORKOUT: THE FAT-BURNER

    We’ve partnered with Gregor Ridley Personal Fitness to design a four-week workout plan to burn off those pigs in blankets. Even in a packed gym full of New Years’ resolutioners, you’ll need minimum space for these workouts. … [Read More...]

MOVEMBER: HOW MEN, AND WOMEN, ARE DOING AT THE HALF-WAY POINT

In 2003, the Movember movement began with just 30 men, the original ‘Mo Bros’ from Melbourne, Australia. Since then, Movember has evolved into a community of over five million people across the world, including women as ‘Mo Sistas’. Now in its … [Read More...]

HAIR LOSS: PUSHING BACK AGAINST MANUFACTURED BEAUTY STANDARDS

While hair loss treatment is becoming less stigmatised, the question still stands – why do some men feel that they have to restore their thinning hair to regain their self-esteem? Why should men have to change what is an entirely natural process? … [Read More...]

HOW TO MAKE BANGING MEAT-FREE CHICKEN FAJITAS

Do you love to eat meat but want to avoid adverse health effects and impact on the environment? Why not try our recipe for MEAT-FREE chicken fajitas! Follow the instructions down below or give our video a watch! Also see: Tips to … [Read More...]

PODCAST: SHOULD MORE MEN BE TAKING SHARED PARENTAL LEAVE?

  In an EN4News Podcast Special, Iain Leggat explores the topic of shared parental leave. After being introduced to the UK in 2015, shared parental leave allows couples the option to split up to 52 weeks between themselves, with 37 weeks … [Read More...]

TIPS TO STAY HEALTHY ON A BUDGET

As Christmas time looms and office parties and mince pies become part of our routines, our health dips a little. Despite the impending present costs, keeping healthy - mentally and physically is still important. Here are some tips for keeping … [Read More...]

More Posts from this Category

News

POWER DRESSING: ELECTION SPECIAL

Power dressing came to life in the 70s and 80s as a way for women to establish their authority and fit into male-dominated workplaces. For a quick explainer on the concept and how men use power dressing in different ways, see our audio short … [Read More...]

THE WINTER LOOK BOOK

In our winter look book it's all about layering; keeping warm and looking cool. Check it out below.   The weather is taking a turn and the time has come to update your wardrobe for the new season. Here's a breakdown of what you need to … [Read More...]

MEAT AND MASCULINITY – SHOULD WE FOLLOW SCHWARZENEGGER AND THE ROMANS’ EXAMPLE?

  The relationship between masculinity and meat-eating is a complicated one. Even when more and more people are deciding to choose vegan and vegetarian diets, they are usually female. The view that meat is macho and is essential to the … [Read More...]

ALWAYS TO CHANGE PACKAGING IN BID TO CREATE AN ALL-INCLUSIVE SANITARY PRODUCT

With the growing awareness that sanitary products are not just used by women, leading manufacturer ALWAYS have announced that they will be launching their redesigned gender-neutral packaging in February 2020. The UK’s leading sanitary towels brand … [Read More...]

YOUNG CAMPAIGNER’S SHORT FILM HIGHLIGHTS THE NEGATIVE TREATMENT OF TRANSGENDER PEOPLE AT SCHOOL

In April this year, young campaigner Ben Saunders created a short film titled Transgender Experiences in School after having suffered a difficult experience when attending an all-girls school as a transgender man. In an Instagram post promoting … [Read More...]

SCOTLAND’S LAST REMAINING ONE-SEX STATE SCHOOL TO BECOME CO-EDUCATIONAL

Scotland’s last single sex state school is set to become co-educational after campaign groups successfully fought for change. The school has only taught girls since its establishment in 1897. The high-performing Notre Dame High School was placed … [Read More...]

More Posts from this Category




Arts and Culture

Arts and Culture Quiz: Thursday October 31st

Test your knowledge on this weeks Arts and Culture news quiz. Were you paying attention this week? Read more from Arts and Culture here. From Brexit to Trump: Laugh Your Way through Political Pains   Images of Banksy … [Read More...]

From Brexit to Trump: Laugh Your Way through Political Pains

 “It’s the best of times, it’s the worst of times” A Tale of Two Cities got the current political and comedy climate spot on. The Trump administration and the on-going conundrum that is Brexit may be the two biggest political travesties to face … [Read More...]

Apple TV Ready To Disrupt Your TV Habits

Tomorrow, Apple will be joining streaming giants Netflix and Amazon Prime in competing for our viewership after they launch their own streaming platform, 'Apple TV'. Apple have undercut its competitors by pricing their monthly subscription service … [Read More...]

Images of Banksy “Revealed” in Agent’s New Book

Banksy fans will be given a glimpse behind the mystery for the first time. The artist's former agent and photographer, Steve Lazarides, will publish photos from their 11 years of working together. But, keeping with Banksy's mysterious profile, … [Read More...]

What will YOU go as for Halloween?!

Halloween is fast approaching and with only one week to go, it is time to predict what the most popular costumes will be this spooky season! With some ghoulish returns and some ghastly new faces, here are what I think will be the top 15 costume … [Read More...]

Lights, Camera, Action! – The Edinburgh Short Film Festival 2019 kicks off tonight

Hosting film-makers from across the globe, the 2019 Edinburgh Short Film Festival gets underway tonight, with the sellout first programme ‘Out of Frame’ at the Filmhouse starting at 8:45pm.  The ever growing festival started off as the Leith Short … [Read More...]

More Posts from this Category




Sport

RUNNING IN THE DARK: HOW TO STAY SAFE AND KEEP ACTIVE THIS WINTER

We’ve all been there. You’ve been on a fitness kick all summer and you’re feeling great. You’ve settled into a running routine and nothing can stop you. But then the seasons turn and the dark nights close in. You come back from work or university … [Read More...]

SCOTLAND CALL-OFFS: WHY ARE OUR PLAYERS PICKING CLUB OVER COUNTRY?

  The build up to Scotland's upcoming European Championship Qualifiers against Cyprus and Kazakhstan gave been marred, once again, by several high-profile withdrawals from the squad. Captain Andy Robertson, Liam Cooper, Ryan Fraser and … [Read More...]

GLEN TONKIN: SHINTY STAR OPENS UP ON BATTLE WITH HIS MENTAL HEALTH

Five years ago, Glen Tonkin was Newtonmore Camanachd's stern second-hand man, managing and training one of the best teams in shinty. Glen had a firm hold over his team, and was as tough as he was on the pitch in his playing days. Glen had it all; … [Read More...]

A Wonderful World Cup in Japan

By Fergus Robb With the Rugby World Cup 2019 in Japan drawing to a close, it is nearly time to reflect on the ups and downs of the tournament to assess just how well the hosts have done. Trials, tribulations and typhoons have filled the … [Read More...]

Struggling Hearts face on-form Rangers in the Betfred Cup semi-final

Craig Levein takes his Hearts side west to Hampden Park this Sunday to meet Steven Gerrard’s Rangers team in the semi-final of the Betfred Cup. Both sides will be hoping to win a place in the final as neither has lifted silverware since … [Read More...]

Hibs travel to Hampden for the Betfred Cup semi-final against Celtic

Celtic look to continue their march towards another domestic trophy as they face Hibernian in the Betfred Cup semi-final on Saturday. Hibs come into the game off the back of six consecutive draws including most recently against Livingston. In … [Read More...]

More Posts from this Category

International

Trump’s Impeachment: How Does Impeachment Work?

Listen to Neil McGlashan and Elise Kennedy talking through the impeachment process in America. With Trump's inquiry just starting and the first vote on how the inquiry should proceed getting underway, they discuss Trump's ongoing inquiry while … [Read More...]

EN4News International Bulletin: 31/10/19

International Correspondent Christopher Lamb shares the latest International Headlines! … [Read More...]

Body of British backpacker Amelia Bambridge found at sea, say Cambodian Police.

The body of British backpacker Amelia Bambridge has been found at sea, Cambodian police say.   The 21-year old Worthing student’s body was discovered by fishermen near the Thai border over 60 miles away from where she went missing. … [Read More...]

Pakistan train fire claims over 70 victims

More than 70 passengers on a train travelling between Karachi and Rawalpindi in Pakistan have been killed in a horrific fire in one of the country’s worst rail disasters. The blaze was originally caused by a gas cylinder explosion, whilst being … [Read More...]

Australian Authorities find Million Dollars Worth of Meth in Sriracha Bottles

By Caitlin Gallagher and Heather Miller   Australian authorities have made four arrests linking to the criminal network thought to have smuggled around 400kg of methamphetamine into the country in 768 Sriracha bottles. An air cargo … [Read More...]

Twitter to ban all political advertising worldwide

Twitter has announced its plans to stop all political advertising globally. Jack Dorsey the co-founder and CEO of the app went online yesterday evening to state that: “We believe political message reach should be earned, not bought.” While … [Read More...]

More Posts from this Category